Meditation: The First and Last Freedom
Next > Cover PageTitle PageCopyrightForewordMEDICAL DISCLAIMERTable of ContentsIntroductionPart 1: ABOUT MEDITATIONWhat is meditation?Witnessing, the spirit of meditationThe flowering of meditationThe great silenceGrowing in sensitivityLove, the fragrance of meditationCompassionAbiding joy for no reason at allIntelligence: the ability to respondAloneness: your self-natureYour real selfPart 2: THE SCIENCE OF MEDITATIONMethods and MeditationsTechniques are helpfulBegin with effortThese methods are simpleFirst understand the techniqueThe right method will clickWhen to drop the methodSuggestions for beginnersEnough spaceThe right placeBe comfortableBegin with catharsisGuidelines to FreedomThe three essentialsBe playfulBe patientDon’t look for resultsAppreciate unawarenessMachines help, but don’t create meditationYou are not your experiencesMeditation is a knackPart 3: THE MEDITATIONSTHE OSHO ACTIVE MEDITATIONSWhy active meditation?...