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TABLE OF CONTENTS
Introduction
Part 1: ABOUT MEDITATION
What is meditation?
Witnessing, the spirit of meditation
The flowering of meditation
The great silence Growing in sensitivity
Love, the fragrance of meditation Compassion
Abiding joy for no reason at all Intelligence: the ability to respond
Aloneness: your self-nature
Part 2: THE SCIENCE OF MEDITATION
Methods and Meditations Techniques are helpful Begin with effort
These methods are simple First understand the technique The right method will click When to drop the method
Suggestions for beginners
Enough space The right place Be comfortable
Guidelines to Freedom The three essentials Be playful
Don’t look for results Appreciate unawareness
Machines help, but don’t create meditation You are not your experiences
Meditation is a knack
Part 3: THE MEDITATIONS
THE OSHO ACTIVE MEDITATIONS
Powerful Methods for Awakening An Energy Phenomenon
OSHO DYNAMIC MEDITATION: Catharsis and Celebration Remember, remain a witness
OSHO KUNDALINI MEDITATION OSHO NATARAJ MEDITATION OSHO NADABRAHMA MEDITATION
Anything Can Be a Meditation Running, Jogging and Swimming Laughing Meditation
Gibberish Meditation Smoking Meditation
Breath—a Bridge to Meditation
Vipassana Throwing things out
Opening the Heart
The heart of peacefulness Atisha’s Heart Meditation
Inner Centering
Finding the real source Center of the cyclone Who am I?
Meditations on Light Golden Light meditation Heart of light
Meditations on Darkness
Meditations in Sound
Finding the Space Within Enter the clear sky Include Everything
Watching with the Third Eye
OSHO GOURISHANKAR MEDITATION OSHO MANDALA MEDITATION
Finding the Witness Touching as a Feather
Just Sitting
Just Listening
OSHO MEDITATIVE THERAPIES
The OSHO MYSTIC ROSE MEDITATION The OSHO NO-MIND MEDITATION OSHO BORN AGAIN
OSHO REMINDING YOURSELF OF THE FORGOTTEN LANGUAGE OF TALKING TO YOUR BODYMIND
Part 4: OBSTACLES TO MEDITATION
The two difficulties
False methods
Meditation is not concentration Meditation is not introspection
Tricks of the mind
Don’t be fooled by experiences Mind can enter again
Part 5: RESPONSES TO QUESTIONS ABOUT MEDITATION
Only a witness can really dance The goose has never been in The watcher on the hill
Where did you leave your bicycle? Just a 180° turn
All paths merge on the mountain Celebrating consciousness Count the moments of awareness
Make things as simple as possible Witnessing is like sowing seeds Witnessing is enough
Appendix: OSHO Active Meditations Music
For More Information About the Author
OSHO International Meditation Resort
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