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Gibberish Meditation
This is a cathartic technique, which encourages expressive body movements.
It should be distinguished from the gentle Devavani Meditation.
Instructions
First stage: 15 minutes
Either alone or in a group, close your eyes and begin to say nonsense sounds
—gibberish. Allow yourself to express whatever needs to be expressed within you.
Throw everything out. The mind always thinks in terms of words. Gibberish helps to break this pattern of continual verbalization. Without suppressing any of your thoughts, you can throw them out—in gibberish. Likewise, let your body be expressive.
Second stage: 15 minutes
Then for fifteen minutes, lie down on your stomach and feel as if you are merging with the Earth. With each exhalation, feel yourself merging with the ground beneath you.
(Also see OSHO NO-MIND MEDITATION)
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