< Previous | Contents | Next >
This is the much-loved sister meditation of the Osho Dynamic Meditation. It consists of four stages of 15 minutes each.
First stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be opened or closed.
Second stage: 15 minutes
Dance … any way you feel, and let the whole body move as it wishes.
Third stage: 15 minutes
Close your eyes and be still, sitting or standing… witnessing whatever is happening inside and out.
Fourth stage: 15 minutes
Keeping your eyes closed, lie down and be still.
If you are doing Osho Kundalini Meditation, allow the shaking, don’t do it. Stand silently, feel it coming and when your body starts a little trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stone-like, rock-like within; you will remain the manipulator, the doer, and the body will just be following. The body is not the question—you are the question.
When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shaker, only shaking. Then nobody is doing it, it is simply happening. Then the doer is not.
< Previous | Contents | Next >