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Part 2: THE SCIENCE OF MEDITATION
Methods and MeditationsTechniques are helpfulBegin with effortThese methods are simpleFirst understand the techniqueThe right method will clickWhen to drop the methodSuggestions for beginnersEnough spaceThe right placeBe comfortableBegin with catharsisGuidelines to FreedomThe three essentialsBe playfulBe patientDon’t look for resultsAppreciate unawarenessMachines help, but don’t create meditationYou are not your experiencesMeditation is a knack
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